Jade Gibson
Jade Gibson has been practicing yoga and meditation for over ten years and achieved teacher certification from The Yoga Institute in December 2015. In addition to being a devoted yogini, Jade is a wife, mother, and locally-celebrated belly dancer. She is also the mind behind JG3 Designs, creating active-wear and one-of-a-kind custom pieces for dancers and yoga and fitness fanatics (available on Etsy).
Beginner Hatha Yoga - Tuesdays @ 9:00 AM
This class is an introduction to the basic poses and concepts of Hatha Yoga and is appropriate for those who are less experienced or would like to expand their understanding of fundamentals.
Stretching & Flexibility - Tuesdays @ 10:30 AM
This class is geared toward anyone (yogin, dancers, runners, etc.) interested in gaining full-body flexibility through safe stretching. After a 15 minute warm-up, each class will focus on increasing flexibility in a specific part of the body, including how to perform stretches safely to avoid injury.
Intermediate Vinyasa Flow - Tuesdays @ 11:30 AM
This class will deconstruct poses and transitions each week to build a full Vinyasa flow at the end of the month.
This class is an introduction to the basic poses and concepts of Hatha Yoga and is appropriate for those who are less experienced or would like to expand their understanding of fundamentals.
Stretching & Flexibility - Tuesdays @ 10:30 AM
This class is geared toward anyone (yogin, dancers, runners, etc.) interested in gaining full-body flexibility through safe stretching. After a 15 minute warm-up, each class will focus on increasing flexibility in a specific part of the body, including how to perform stretches safely to avoid injury.
Intermediate Vinyasa Flow - Tuesdays @ 11:30 AM
This class will deconstruct poses and transitions each week to build a full Vinyasa flow at the end of the month.
