Chair Gyrokinesis
Mondays 6:30p CST
The Gyrokinesis Method is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique method that coordinates movement, breath and mental focus.
Mondays 6:30p CST
The Gyrokinesis Method is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique method that coordinates movement, breath and mental focus.
Hydrolix -
An Intergalactic Booty Adventure
(Class on Hold)
Let your booty defy physics in our interstellar Twerk Class! Unleash your confidence as you learn dynamic dance moves, enhance your body awareness, and embrace the power of the celestial booties. Our supportive environment encourages you to explore the art of twerking with fun combos, upbeat music, and a focus on building strength and flexibility. Whether you're a beginner or experienced dancer, join us for a lively, empowering experience that celebrates the joy of movement.
Things to pack for your galactic adventure:
-Booty shorts or loose fitting pants for optimum wiggle
-Knee pads
-Comfortable shoes (bare feet are also fine)
-Yoga mat (optional)
An Intergalactic Booty Adventure
(Class on Hold)
Let your booty defy physics in our interstellar Twerk Class! Unleash your confidence as you learn dynamic dance moves, enhance your body awareness, and embrace the power of the celestial booties. Our supportive environment encourages you to explore the art of twerking with fun combos, upbeat music, and a focus on building strength and flexibility. Whether you're a beginner or experienced dancer, join us for a lively, empowering experience that celebrates the joy of movement.
Things to pack for your galactic adventure:
-Booty shorts or loose fitting pants for optimum wiggle
-Knee pads
-Comfortable shoes (bare feet are also fine)
-Yoga mat (optional)